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  • Bad Box Jumps Make Cranky Joints

    By Frank Daniels | In Blog, News | on April 11, 2014

    Ok, so you’re an avid exerciser who enjoys turning up the heat and competing against……. well, anything or anybody that can give you an edge on that given day.   You revel in being sore and banged up because it means you’re getting gains from your workout.   You ignore any pain signals your body gives […]

  • Muscle Building Cardio HIIT Training

    By Frank Daniels | In Blog, News | on April 4, 2014

    Most people do cardio aerobic training for 3 reasons:   – To Improve Heart Health   – Because It Feels Good   – Because It’s THE Default Method of Training   I think 1 out of the 2 reasons are legitimate reasons to put cardio-conditioning into your programs. The other 2, well not so much. […]

  • The Best Lunge Exercise Your Not Doing

    By Frank Daniels | In Blog, News | on March 21, 2014

    The “Split-Squat” is one of our favorite lunge exercises we use at Max Impact Training.   It shouldn’t be a secret that one of the most effective ways to burn calories, and get strong is to work the lower body. And maybe more appropriately, to challenge yourself more to improve athleticism, balance, and core strength […]

  • The Biggest Myths De-Mystified – #1 Soreness = Results??

    By Frank Daniels | In Blog, News | on February 21, 2014

    Building off last weeks article about our #1 goal at Max Impact, I wanted to dive in further to some misconceptions about training.   Our #1 goal at Max Impact: We Train to Avoid and Prevent Injury!!!    While I understand this is boring to some people, and thoroughly important to others, it should be […]

  • Your #1 Training Goal

    By Frank Daniels | In Blog, News | on February 14, 2014

    At Max Impact Training, we have a philosophy we stick by and I would implore you to start thinking in this way also!   Our #1 Goal in Training….. We Train to Avoid and Prevent Injury!!!    This is our first and most important principle of what we do at Max Impact. I’ve adopted this philosophy from Mike Boyle, the famous Strength Coach […]

  • Your Joints…The Real Reason They Hurt

    By Frank Daniels | In Blog, News | on December 13, 2013

      There is a HUGE misconception about joint pain…   After being in the training trenches for several years, as well as recovering from my own list of injuries from multiple surgeries on my knees to broken bones and pulled muscles, I’ve acquired some knowledge about joint pain.  Also, being in this business I have […]

  • Cool KB Complex Instruction Video

    By Frank Daniels | In Blog, News | on December 6, 2013

    The kettle bell over the last several years has become one of the HOTTEST exercise tools on the market.   Russians have been using the kettle bell for decades. Kettle bells are not new to the fitness world, however for us Americans we are not as familiar with their use.   Some experts estimate that a […]

  • The Key To Getting Faster!!

    By Frank Daniels | In Blog, News | on November 21, 2013

    It would be safe to say, I don’t know any young athletes who are not interested in getting faster so they can beat an opponent and make the big play!     There are many aspects of speed and agility mechanics that can certainly help you improve your ability to get into and out of breaks […]

  • She Lost 100+ LBs – Max MVP Stephanie Sandarciero

    By Frank Daniels | In Blog, News | on November 15, 2013

    It is an incredible achievement to lose over 100lbs! The journey, dedication, and hard work are what make our MVP Stephanie Sandarciero a SUPER STAR!  In just about two years, she has managed to lose well over 100lbs!!   Stephanie has earned numerous accolades at Max Impact Training in her short time with us.   […]

  • Useful and Useless Supplements

    By Frank Daniels | In News | on November 7, 2013

    This is a guest post from the experts over at Examine.com on several of the most useful and useless supplements you encounter here. Enjoy! Useless (or perhaps just overrated): Glutamine Glutamine is commonly recommended for helping you build muscle due to its role in muscle cells (more glutamine in a cell means more muscle protein […]