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  • Power Training!! – Med Ball Scoop Tosses

    By Frank Daniels | In Blog, News | on October 31, 2013

    Our motto here at Max Impact is:            “We TRAIN like ATHLETES to LOOK & PERFORM like ATHLETES“!!   This means, it doesn’t matter who you are, the end result will have you stronger, quicker, leaner and meaner!! When you come to Max Impact you will notice 30 feet of ”bare” brick wall available for […]

  • The Swiss Ball Jack Knife

    By Frank Daniels | In Blog, News | on October 24, 2013

    Who doesn’t like a good core exercise that really fires up the abdominals during training?   You??   Stop lying!!   Well I put together a video for you today of one of our favorites here at Max Impact.     Some people may call this move a ”jack-knife” but we call it a “Swiss […]

  • The 90/90 Hip Flexor Stretch – Don’t Leave The Glutes Out!!

    By Frank Daniels | In Blog, News | on October 10, 2013

    It would be tough to get the results you are looking for without the help of your gluteus. These are quite simply the biggest, strongest and most explosive muscles in the body! But unfortunately people spend a majority of their day actually shutting down these important muscles and putting them to sleep. One of the […]

  • Thoracic Spine Extension For Better Movement And Results

    By Frank Daniels | In Blog, News | on August 23, 2013

          You may not realize it, but it’s super important to set yourself up for success before a workout by making sure your body has good alignment before you begin to exercise.   And one of the most important areas to get aligned is the Thoracic Spine.      You see, that shoulder/elbow/neck […]


    By Frank Daniels | In News | on August 9, 2013

      15 years ago the terminology “core” was likely not a term you would use to describe your mid-section. As a matter of fact, it’s probably not something most people would use today. When referring to your stomach area you are probably going to use the term “abs”. Question is what’s the difference?? ABS = […]

  • The Very Best Core Exercise

    By Frank Daniels | In Blog, News | on August 2, 2013

    If I had a dollar for every time someone asked me what the best exercise for the abs were, I would be a very wealthy man right now! Unfortunately until this point I have not collected what seems like millions of dollars for this question. And when I say “until this point” it’s because my […]

  • Check out the Max Impact Facility!

    By Admin | In Blog, News | on July 22, 2013