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Blog POSTS

  • The Best Lunge Exercise Your Not Doing

    By Frank Daniels | In Blog, News | on March 21, 2014

    The “Split-Squat” is one of our favorite lunge exercises we use at Max Impact Training.   It shouldn’t be a secret that one of the most effective ways to burn calories, and get strong is to work the lower body. And maybe more appropriately, to challenge yourself more to improve athleticism, balance, and core strength […]

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  • The Biggest Myths De-Mystified – #1 Soreness = Results??

    By Frank Daniels | In Blog, News | on February 21, 2014

    Building off last weeks article about our #1 goal at Max Impact, I wanted to dive in further to some misconceptions about training.   Our #1 goal at Max Impact: We Train to Avoid and Prevent Injury!!!    While I understand this is boring to some people, and thoroughly important to others, it should be […]

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  • Your #1 Training Goal

    By Frank Daniels | In Blog, News | on February 14, 2014

    At Max Impact Training, we have a philosophy we stick by and I would implore you to start thinking in this way also!   Our #1 Goal in Training….. We Train to Avoid and Prevent Injury!!!    This is our first and most important principle of what we do at Max Impact. I’ve adopted this philosophy from Mike Boyle, the famous Strength Coach […]

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  • Your Joints…The Real Reason They Hurt

    By Frank Daniels | In Blog, News | on December 13, 2013

      There is a HUGE misconception about joint pain…   After being in the training trenches for several years, as well as recovering from my own list of injuries from multiple surgeries on my knees to broken bones and pulled muscles, I’ve acquired some knowledge about joint pain.  Also, being in this business I have […]

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  • Cool KB Complex Instruction Video

    By Frank Daniels | In Blog, News | on December 6, 2013

    The kettle bell over the last several years has become one of the HOTTEST exercise tools on the market.   Russians have been using the kettle bell for decades. Kettle bells are not new to the fitness world, however for us Americans we are not as familiar with their use.   Some experts estimate that a […]

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  • The Key To Getting Faster!!

    By Frank Daniels | In Blog, News | on November 21, 2013

    It would be safe to say, I don’t know any young athletes who are not interested in getting faster so they can beat an opponent and make the big play!     There are many aspects of speed and agility mechanics that can certainly help you improve your ability to get into and out of breaks […]

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  • She Lost 100+ LBs – Max MVP Stephanie Sandarciero

    By Frank Daniels | In Blog, News | on November 15, 2013

    It is an incredible achievement to lose over 100lbs! The journey, dedication, and hard work are what make our MVP Stephanie Sandarciero a SUPER STAR!  In just about two years, she has managed to lose well over 100lbs!!   Stephanie has earned numerous accolades at Max Impact Training in her short time with us.   […]

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  • Power Training!! – Med Ball Scoop Tosses

    By Frank Daniels | In Blog, News | on October 31, 2013

    Our motto here at Max Impact is:            “We TRAIN like ATHLETES to LOOK & PERFORM like ATHLETES“!!   This means, it doesn’t matter who you are, the end result will have you stronger, quicker, leaner and meaner!! When you come to Max Impact you will notice 30 feet of ”bare” brick wall available for […]

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  • The Swiss Ball Jack Knife

    By Frank Daniels | In Blog, News | on October 24, 2013

    Who doesn’t like a good core exercise that really fires up the abdominals during training?   You??   Stop lying!!   Well I put together a video for you today of one of our favorites here at Max Impact.     Some people may call this move a ”jack-knife” but we call it a “Swiss […]

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  • The 90/90 Hip Flexor Stretch – Don’t Leave The Glutes Out!!

    By Frank Daniels | In Blog, News | on October 10, 2013

    It would be tough to get the results you are looking for without the help of your gluteus. These are quite simply the biggest, strongest and most explosive muscles in the body! But unfortunately people spend a majority of their day actually shutting down these important muscles and putting them to sleep. One of the […]

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