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    ADDRESS5 Prospect Ave, 2nd Floor White Plains, NY 10607


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I am a Certified Personal Trainer with the prestigious National Academy of Sports Medicine (NASM), and Certified Speed/Strength and Conditioning Coach with the International Youth and Conditioning Association (IYCA). I am a lifetime athlete and fitness fanatic. I have been working in the business since 2006 helping hundreds of people to improve their performance physically and mentally. Along the way I have become a master at providing fun, safe and effective workouts in a group environment.
I have experienced some adversities/struggles related to health both physically and mentally and found ways to overcome it. A Father with MS who struggled to walk/talk and was confined to a wheel chair for over 20 years. Abandonment by my mother who struggled with drug addiction. Foster homes as a young child. Sports related injuries I had to rehabilitate from including 5 knee surgeries and fractured bones. My own personal struggles with mental health that led to depression and weight gain.
Although difficult, the above experiences helped to shape and mold an individual who brings a little “fight” with him everywhere he goes!